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    You are in: Home / Recipes / Secret Ingredient Curried Cauliflower Soup Recipe
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    Secret Ingredient Curried Cauliflower Soup

    Secret Ingredient Curried Cauliflower Soup. Photo by Lalaloula

    1/4 Photos of Secret Ingredient Curried Cauliflower Soup

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Wish I Could Cook's Note:

    This soup's secret ingredient -- an apple -- lends a touch of tangy sweetness that complements the curry's spice. It's low calorie, high fiber and delicious. Published in the January 2009 issue of Vegetarian Times.

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    Serves: 6



    Units: US | Metric


    1. 1
      Saute onions in oil in large stock pot for 5-7 minutes or until soft and golden.
    2. 2
      Add apple, curry powder and garlic and cook 2 minutes more or until curry powder turns deep yellow.
    3. 3
      Add cauliflower and vegetable broth and bring to a simmer.
    4. 4
      Cover, reduce heat to medium low and simmer 20 minutes.
    5. 5
      Cool 20 minutes then blend in food processor or blender until smooth.
    6. 6
      Stir in honey (or agave nectar) and vinegar. Season with salt to taste.
    7. 7
      Reheat or serve cool.

    Ratings & Reviews:

    • on June 05, 2010


      This was a very different dish for our house; however, it went over really well! DH was very apprehensive about this one but gave in and thought it was tasty, light, well balanced, and had subtle tasty flavors (tasty is his favorite word to describe food :) ). I was going to serve it with a couple slices of cauliflower on top but forgot when I was chopping them up so just threw a couple sauteed onions on there. Have to agree with Magpie Diner - the agave & vinegar really developed the flavor on this one. Thanks so much WICC!! Recipenap'd for Veggie Swap 23!

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    • on May 07, 2013


      This soup is fantastic! It is hearthy, thick and soo yummy! I loved the addition of the apple, it made the soup special without being very noticeable. The curry is a nice touch as is the vinegar. I left out the honey as my apple was of the sweet variety, but other than that stuck to your recipe and loved it!<br/>THANK YOU SO MUCH for sharing this keeper here with us, WICC!<br/>Made and reviewed for Veggie Swap #58 May 2013.

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    • on October 28, 2012


      This is a wonderful soup. I wasn't sure what to expect from a cauliflower soup, but curiosity overcame me, and am I glad it did! The flavors of the curry, apple, and the finishing touches of rice wine vinegar and honey blend wonderfully and really dress up the simple cauliflower. Like other reviewers, I used a Granny Smith. Thanks for sharing! Veggie Swap 51

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    Read All Reviews (9)


    Nutritional Facts for Secret Ingredient Curried Cauliflower Soup

    Serving Size: 1 (171 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 100.6
    Calories from Fat 45
    Total Fat 5.0 g
    Saturated Fat 0.7 g
    Cholesterol 0.0 mg
    Sodium 34.2 mg
    Total Carbohydrate 13.7 g
    Dietary Fiber 3.6 g
    Sugars 7.3 g
    Protein 2.5 g

    The following items or measurements are not included:

    vegetable broth

    rice wine vinegar

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