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    You are in: Home / Recipes / Seasoned Green Beans OAMC Recipe
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    Seasoned Green Beans OAMC

    Seasoned Green Beans OAMC. Photo by vigilant20

    1/1 Photo of Seasoned Green Beans OAMC

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Lisa Trinity Academy's Note:

    Saute in a little water or roast them for a really yummy treat! Like Dream Dinners

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    Serves: 6


    side dish

    Units: US | Metric


    1. 1
      For OAMC (Once A Month Cooking preparation), combine everything in bowl, then place in freezer bag.
    2. 2
      Place optional cheese in a smaller bag and insert in freezer bag.
    3. 3
      Squeeze out as much air as possible before sealing.
    4. 4
      Freeze until needed.
    5. 5
      When ready to serve, heat skillet to medium-high and saute with 2 T water for about 8-10 min until beans are are brightly colored and tender.
    6. 6
      Transfer to platter, sprinkle with cheese if desired.
    7. 7
    8. 8
      Roast on baking sheet 475F until browned, about 10 minutes; add cheese if desired.

    Ratings & Reviews:

    • on December 26, 2013


      I have made this recipe at least a half-dozen times and it has turned out fabulous every time. In fact, it is now my go-to potluck recipe for Thanksgiving and Christmas, and one that my relatives and in-laws always request! How much better is it that I can prep it weeks before the holiday and freeze it? I shake up all the ingredients together in the freezer bag to avoid dirtying a bowl, and then I always use the oven-roasting method to cook it when the time comes. Yum, yum, yum! Thank you for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 05, 2011


      Used this as oamc and it turned out great

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 15, 2009


      Very good - I forgot the parmesan cheese and didn't have any sweet pepper, but was still very good. Next time I will definitely add the parmesan cheese, so will be even better. Thanks for a great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)


    Nutritional Facts for Seasoned Green Beans OAMC

    Serving Size: 1 (128 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 73.8
    Calories from Fat 42
    Total Fat 4.7 g
    Saturated Fat 0.6 g
    Cholesterol 0.0 mg
    Sodium 389.9 mg
    Total Carbohydrate 7.8 g
    Dietary Fiber 3.3 g
    Sugars 1.7 g
    Protein 1.7 g

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