Total Time
Prep 5 mins
Cook 15 mins

Healthy and bursting with flavor, this nicely seasoned fish fillet makes for a simple and satisfying dinner.

Ingredients Nutrition


  1. Begin by mixing together the seasoning ingredients. Store in an airtight container.
  2. Preheat oven to 350°F Spray a casserole dish with cooking spray.
  3. Wash fish; pat dry with paper towels. Place in casserole dish and drizzle with oil and seasoning mixture.
  4. Bake uncovered for 15 minutes or until fish flakes with fork.
  5. Cut into 4 pieces; sprinkle with lemon zest just before serving.
  6. Steamed rice and a garden salad will make this meal complete.
  7. COOK'S TIP: Be sure to check the fish often to ensure that it doesn't overcook.
Most Helpful

This seasoning blend is fantastic! I have found my favorite for cod.

Nascarnutz October 27, 2014