Seasoned Chicken With Beans and Rice

Total Time
20mins
Prep 20 mins
Cook 0 mins

Delightfully simple, filling, and guilt-free main dish. A step up from plain, boring chicken breast without having to do anything extravagant.

Ingredients Nutrition

Directions

  1. Spray large skillet with cooking spray. Saute green onions and garlic for 1 minute.
  2. Whisk broth and flour together in medium bowl, add mixture to skillet.
  3. Add frozen vegetables, beans, chicken, rosemary, thyme and red pepper. Bring to a boil, reduce heat and simmer, covered for 6 minutes or until veggies are tender.
  4. Serve over cooked brown rice.
Most Helpful

5 5

I love fast, simple and tastey and this was just perfect for me. I served this up with some salsa and Turkey and Roasted Pepper Quesadillas The only thing different that I did was add a bit more garlic and served over spanish rice. There was a party going on in my mouth that's for sure! Thanks for sharing.

3 5

Hmmm...this was simple and healthy. I was hoping for more flavor with this as we both thought it was rather bland. I doubled the garlic and used fresh rosemary, but it needed salt and other things, but not sure what. ??? Very colorful and quick! MERP'd for My 3 Chefs '08.