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    You are in: Home / Recipes / Seasoned Chicken in a Light Wine Sauce Recipe
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    Seasoned Chicken in a Light Wine Sauce

    Seasoned Chicken in a Light Wine Sauce. Photo by Chef Curt

    1/1 Photo of Seasoned Chicken in a Light Wine Sauce

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Cyril's Note:

    This is a healthy way to add a little flavor to chicken without all the fat, and just a little salt. You can substitute or add any vegetable that sautes well if you don't like onions, but the mushrooms are a must. Pairs well with steamed veggies and/or rice. You could add a little cornstarch slurry while the liquid reduces to help thicken the sauce, but I like to keep it on the light side. Using a lid on the non-stick skillet is a key step to the recipe. It keeps the Chicken from drying out.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Tenderize and pound out the chicken to an even thickness
    2. 2
      Brush both sides of chicken with olive oil.
    3. 3
      Sprinkle both sides of chicken with Mrs. Dash.
    4. 4
      To a heated non-stick skillet over medium heat add the seasoned chicken to one side, and the Mushrooms and onions to the other.
    5. 5
      Cover with a lid and cook for 5 minutes.
    6. 6
      Turn Chicken over, cover with lid and cook for another 5 minutes or until done.
    7. 7
      Remove chicken from skillet and keep warm.
    8. 8
      To the mushrooms and onions add the water, wine, salt, and pepper.
    9. 9
      Keep uncovered and reduce liquid/mushroom mixture over high heat until it thickens.
    10. 10
      Serve mushrooms and onions over chicken and enjoy.

    Ratings & Reviews:

    • on January 27, 2011

      55

      This was very tasty. I just found out I'm mildly diabetic and now I have to watch my sugars, so was looking for something without bread or grains in it. I added some chopped bacon and spinach to mine, and it came out great.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Seasoned Chicken in a Light Wine Sauce

    Serving Size: 1 (300 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 357.4
     
    Calories from Fat 183
    51%
    Total Fat 20.3 g
    31%
    Saturated Fat 4.8 g
    24%
    Cholesterol 92.8 mg
    30%
    Sodium 387.8 mg
    16%
    Total Carbohydrate 5.3 g
    1%
    Dietary Fiber 1.0 g
    4%
    Sugars 2.6 g
    10%
    Protein 32.4 g
    64%

    The following items or measurements are not included:

    garlic and herb seasoning

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