Seasoned Brown & Wild Rice
Added April 13, 2007 | Recipe #222404
Total Time:
Prep Time:
Cook Time:
1 hrs 5 mins
5 mins
1 hrs
My heart-healthier & vegetarian version of #113180
Ingredients:
Seasoning
Rice Mix
Directions:
1
In small bowl, blend all seasoning ingredients. Set aside.
2
In medium saucepan, bring water to a boil.
3
Add margarine, brown rice & wild rice, and reduce heat. Cover & simmer 30 minutes.
4
Water should be about half absorbed and brown rice beginning to soften.
5
Stir in seasoning mix. Simmer additional 20-30 minutes.
6
Let sit, still covered, 10 minutes.
7
Mix in fresh parsley and fluff with fork before serving.
Ratings & Reviews:
Delicious! Cooking times were right on. I used Lundberg's Brown and Wild Rice blend. Seasonings were perfect. I think fresh cilantro instead of parsley would be good also! Thanks for this keeper!
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Loved this and it was so easy to make. So much healthier and cheaper than store bought.
I substituted fresh garlic for powdered (personal preference). I put chopped onions, black beans, fresh cucumber, a little cilantro, and some salsa in bowls on the table. I served the rice in soup bowls and everyone just dived in.
PS: My children prefer white rice to the healthier brown, but they didn't know they were eating brown rice and they really liked it.
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Nutritional Facts for Seasoned Brown & Wild Rice
Serving Size: 1 (213 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 250.4
Calories from Fat 40
15%
Total Fat 4.4 g
6%
Saturated Fat 0.7 g
3%
Cholesterol 0.0 mg
0%
Sodium 337.1 mg
14%
Total Carbohydrate 47.0 g
15%
Dietary Fiber 2.7 g
10%
Sugars 1.0 g
4%
Protein 5.8 g
11%
The following items or measurements are not included:
vegetarian chicken flavored broth mix
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