Seaside Oregon Manhattan Clam Chowder
Added January 11, 2009 | Recipe #349242
Total Time:
Prep Time:
Cook Time:
Gather a limit of fresh razor clams off the beach during a minus tide, clean them, and 20 minutes later, it's chowder time! Subtracting the cream and bacon means fewer calories and it let's the flavor of the fresh razors shine through...
Directions:
1
Saute diced onions, thyme, and red pepper flakes in extra virgin olive oil; cook, stirring occasionally, until the onions are translucent, about four minutes. Add the potatoes, along with the water, garlic, bay leaf and reserved juices from the clams and tomatoes. Bring to a simmer and cook until the potatoes are tender, about 8 to 10 minutes.
2
Add the drained tomatoes and fresh razor clams, vegetable cocktail juice and Worcestershire sauce; simmer 1 minute. Add salt and pepper to taste, then the lemon juice. Serve right away!
Nutritional Facts for Seaside Oregon Manhattan Clam Chowder
Serving Size: 1 (419 g)
Servings Per Recipe: 3
- Amount Per Serving
- % Daily Value
- Calories 443.3
-
- Calories from Fat 34
- 67%
- Total Fat 3.7 g
- 5%
- Saturated Fat 0.4 g
- 2%
- Cholesterol 95.3 mg
- 31%
- Sodium 1663.3 mg
- 69%
- Total Carbohydrate 63.2 g
- 21%
- Dietary Fiber 9.9 g
- 39%
- Sugars 25.5 g
- 102%
- Protein 42.5 g
- 85%
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