http://www.food.com/recipe/seaside-black-beans-and-rice-441224
Seaside Black Beans and Rice
Added November 05, 2010 | Recipe #441224
Total Time:
Prep Time:
Cook Time:
1 hrs 30 mins
0 mins
1 hrs 30 mins
From The Complete Southern Cookbook.
Directions:
1
Place oil in a dutch oven over medium high heat. Saute onion, bell pepper, and garlic about 5 minutes, or until tender. Add thye beans, tomatoes, water, vinegar, suagr, pepper, salt, and tomatoe sauce. Stir to combine.Bring to a boil, cover, reduce heat to low, simmer 1 hour. Uncover and simmer 20 minutes, stirring occasionally.
2
Serve hot over yellow rice and toip each serving with green onions and sour cream.
Nutritional Facts for Seaside Black Beans and Rice
Serving Size: 1 (195 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 158.2
-
- Calories from Fat 35
- 22%
- Total Fat 3.9 g
- 6%
- Saturated Fat 0.5 g
- 2%
- Cholesterol 0.0 mg
- 0%
- Sodium 281.2 mg
- 11%
- Total Carbohydrate 24.5 g
- 8%
- Dietary Fiber 7.8 g
- 31%
- Sugars 3.6 g
- 14%
- Protein 7.7 g
- 15%
The following items or measurements are not included:
cooked yellow rice
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