Seared Wasabi Tuna
Added April 08, 2008 | Recipe #297087
Total Time:
Prep Time:
Cook Time:
Our best attempt to replicate some great seared tuna we found in downtown Portland one evening. The sauce is heaven.
Directions:
1
Trim tuna to be clean with no straggler pieces hanging loose. Salt and pepper all sides. rub garlic and onion on all sides.
2
Mix soy sauce and soyabi sauce. Add wasabi paste to taste. Finely chop half of pickled ginger, add to sauce.
3
Heat frypan till water drops sizzle.
4
Add small amount of oil to pan.
5
Add tuna to pan pouring small amount of sauce around tuna.
6
Sear no more than 30 to 45 seconds per side of tuna. Just long enough to brown thoroughly.
7
Remove from heat and slice in 1/4" thin slices with a very sharp knife.
8
Cool thouroughly for best flavor. Serve with reserved ginger and wasabi paste along with remainder of sauce and sesame seeds.
Ratings & Reviews:
-
Wonderful. This is a beautiful way to prepare tuna. The flavor of the tuna is delicately preserved by not overcooking. We really enjoyed this.
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Nutritional Facts for Seared Wasabi Tuna
Serving Size: 1 (100 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 139.8
-
- Calories from Fat 46
- 33%
- Total Fat 5.2 g
- 8%
- Saturated Fat 1.1 g
- 5%
- Cholesterol 28.7 mg
- 9%
- Sodium 1035.9 mg
- 43%
- Total Carbohydrate 2.3 g
- 0%
- Dietary Fiber 0.5 g
- 2%
- Sugars 0.3 g
- 1%
- Protein 20.1 g
- 40%
The following items or measurements are not included:
pickled ginger
wasabi paste
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