Seared Tuna With Olives, Capers, Peppers and Tomato
photo by Dr. Jenny
- Ready In:
- 20mins
- Ingredients:
- 14
- Serves:
-
4
ingredients
- 3 tablespoons extra-virgin olive oil
- 3 large garlic cloves, thinly sliced
- 1⁄2 cup red onion, thinly sliced
- 1 1⁄4 - 1 1⁄2 lbs albacore tuna, cut into 1-inch wide strips
- 1 tablespoon fresh basil, minced
- 1 tablespoon of fresh mint, minced
- 1 teaspoon fresh oregano or 1 teaspoon marjoram, minced
- salt and pepper
- 1 cup tomatoes, chopped, seeded, and peeled if you like
- 1⁄2 cup kalamata olives or 1/2 cup other dark olive, pitted if you like
- 1 tablespoon capers, drained
- 1 pinch red pepper flakes (to taste)
- minced fresh basil
- minced of fresh mint
directions
- Heat the garlic in the oil over low heat until it turns pale gold, about 15 minutes. Remove garlic with a slotted spoon to a small bowl.
- Increase the heat to med-high and add the red onions. Cook for 2 minutes. Add the tuna strips. Increase the heat to high and quickly sear the fish on all sides, while seasoning it with the basil, oregano, and mint. Cook until the fish is done to your liking, 2 to 5 minutes. Remove fish to a hot platter or warm oven.
- Return the garlic to the skillet. Add the tomatoes, olives, capers, and red pepper flakes. Cook for just a minute, stirring occasionally. Spoon over fish.
- Garnish with the remaining basil and mint.
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Reviews
-
This was a healthy, flavorful dish that we enjoyed for dinner last night. We enjoyed all of the fresh ingredients, including tomatoes. We found that the herbs that coated the tuna were plenty and that there was no need to garnish with extra herbs. That would have been too much, in our opinion. We served with Recipe #434247 as a side, which was a nice accompaniment. Thanks for posting. Made for ZWT 7.
RECIPE SUBMITTED BY
I am a native Californian, born in the Los
Angeles area, college in far northern California and now living in southern part of the San Francisco Bay Area.
I love kids and animals. I am an active volunteer at my two teenage daughters' high school as well as a Girl Scout leader. We have two guinea pigs, one Dalmatian, one cockatiel, and one quarter-horse to keep us busy. I had a career as a marketing writer before I became a full-time mom and volunteer, but I still write all the time as well as participate in a monthly book club.
I stay active and have Jazzercized for over 25 years on a regular basis. I also am trying to do some yoga now and ride horses for fun.
I have loved getting involved in the RecipeZaar games and learning how to post the photos. I am currently playing on the Zaar World Tour and it is lots of fun!
Have been a sports fan since childhood and definitely have enjoyed getting to know about hockey since we have a very successful NHL franchise in our area: Go Sharks!
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