Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Seared Tuna With Olives, Capers, Peppers and Tomato Recipe
    Lost? Site Map

    Seared Tuna With Olives, Capers, Peppers and Tomato

    Seared Tuna With Olives, Capers, Peppers and Tomato. Photo by Dr. Jenny

    1/1 Photo of Seared Tuna With Olives, Capers, Peppers and Tomato

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    CaliforniaJan's Note:

    Seared Ahi served with Italian vegetables makes an easy and fresh tasting meal. Add fresh bread and wine if you like! Note, either fresh or canned tomatoes can be used.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the garlic in the oil over low heat until it turns pale gold, about 15 minutes. Remove garlic with a slotted spoon to a small bowl.
    2. 2
      Increase the heat to med-high and add the red onions. Cook for 2 minutes. Add the tuna strips. Increase the heat to high and quickly sear the fish on all sides, while seasoning it with the basil, oregano, and mint. Cook until the fish is done to your liking, 2 to 5 minutes. Remove fish to a hot platter or warm oven.
    3. 3
      Return the garlic to the skillet. Add the tomatoes, olives, capers, and red pepper flakes. Cook for just a minute, stirring occasionally. Spoon over fish.
    4. 4
      Garnish with the remaining basil and mint.

    Ratings & Reviews:

    • on May 28, 2011

      55

      This was a healthy, flavorful dish that we enjoyed for dinner last night. We enjoyed all of the fresh ingredients, including tomatoes. We found that the herbs that coated the tuna were plenty and that there was no need to garnish with extra herbs. That would have been too much, in our opinion. We served with Broiled Basil Eggplant as a side, which was a nice accompaniment. Thanks for posting. Made for ZWT 7.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Seared Tuna With Olives, Capers, Peppers and Tomato

    Serving Size: 1 (241 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 313.3
     
    Calories from Fat 146
    46%
    Total Fat 16.3 g
    25%
    Saturated Fat 2.8 g
    13%
    Cholesterol 59.5 mg
    19%
    Sodium 726.3 mg
    30%
    Total Carbohydrate 6.1 g
    2%
    Dietary Fiber 1.8 g
    7%
    Sugars 2.1 g
    8%
    Protein 34.6 g
    69%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes