Total Time
Prep 0 mins
Cook 10 mins

From Mad Hungry by Lucinda Scala Quinn

Ingredients Nutrition

  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • 14 teaspoon toasted sesame oil
  • arctic char
  • coarse salt & freshly ground black pepper


  1. In a small bowl, stir together the soy sauce, honey, and sesame oil. Season the fish with salt and pepper and brush with half of the sauce.
  2. Heat a small cast-iron skillet over high heat. Sear the fish skin side up for 4 minutes. Pour the remaining sauce over the fish and swirl the sauce around the pan. Carefully turn the fish, spoon the sauce over the top, and cook for 3 more minutes, until the fish is just cooked through. Serve immediately.