Seared Sesame Tuna With Orange Glaze

READY IN: 35mins
Recipe by Barb G.

Delicious seared tuna with an orange glaze that makes it more delicious. The Recipe comes from The Diabetes Food and Nutrition Bible.

Top Review by cookin mimi

This was an awesome recipe. I do like my tuna rare, so I only sauteed the tuna for 1 minute per side. I really liked the glaze., Thanks for a keeper recipe!!

Ingredients Nutrition


  1. On a large plate, combine flour, salt, pepper, and sesame seeds; Dredge each tuna steak in flour-sesame mixture.
  2. In a large skillet over medium-high heat, heat the oil, when oil is hot, add the tuna steaks and sauté on both sides for a total of 10 minutes (less if you want tuna a bit more pink in the center); Remove the tuna from skillet and keep warm.
  3. Wipe the skillet clean and add the glaze ingredients, Bring to a boil over high heat until the mixture thickens: Serve the glaze with the cooked tuna: Garnish with minced green onions, Enjoy.

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