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    You are in: Home / Recipes / Seared Sesame Tofu With Asian Salad Recipe
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    Seared Sesame Tofu With Asian Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix chopped green onions, sliced bell pepper and bean sprouts in a medium bowl.
    2. 2
      Place vegetables on plates.
    3. 3
      Place sesame seeds in a small plate.
    4. 4
      Dredge tofu slices in sesame seeds to coat on all sides.
    5. 5
      Heat 2 tablespoons roasted garlic oil in heavy medium skillet over medium heat.
    6. 6
      Add tofu and cook until rich golden brown for about 3 minutes per side.
    7. 7
      Divide on plates.
    8. 8
      Add remaining garlic oil to skillet.
    9. 9
      Add minced ginger; Sauté for 1 minute.
    10. 10
      Add rice vinegar and bring to boil.
    11. 11
      Remove from heat.
    12. 12
      Drizzle tofu and vegetables with pan sauce.

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    Ratings & Reviews:

    • on June 19, 2010

      I did not want to rate this recipe because I made so many changes. I omitted the bean sprouts and used half a yellow bell pepper and half a red one. I also added corn starch to the sesame seeds before coating the tofu. This dish came out fantastic! I sauteed the garlic, ginger, and bell peppers in the leftover oil (which I used half sesame and half extra-virgin olive oil for) then added the rice vinegar and I added soy sauce at this point as well. I served this over white rice with steamed broccoli on the side. It was delicious!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 02, 2009

      55

      I made half a recipe as a salad with appetizer Chinese Egg Rolls and Wasabi Grilled Tuna. Great meal.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Seared Sesame Tofu With Asian Salad

    Serving Size: 1 (288 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 240.4
     
    Calories from Fat 136
    56%
    Total Fat 15.1 g
    23%
    Saturated Fat 2.5 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 27.9 mg
    1%
    Total Carbohydrate 15.0 g
    5%
    Dietary Fiber 5.4 g
    21%
    Sugars 3.1 g
    12%
    Protein 17.0 g
    34%

    The following items or measurements are not included:

    garlic oil

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