Seared Sesame Tofu With Asian Salad
Added July 24, 2001 | Recipe #10395
Total Time:
Prep Time:
Cook Time:
Directions:
1
Mix chopped green onions, sliced bell pepper and bean sprouts in a medium bowl.
2
Place vegetables on plates.
3
Place sesame seeds in a small plate.
4
Dredge tofu slices in sesame seeds to coat on all sides.
5
Heat 2 tablespoons roasted garlic oil in heavy medium skillet over medium heat.
6
Add tofu and cook until rich golden brown for about 3 minutes per side.
7
Divide on plates.
8
Add remaining garlic oil to skillet.
9
Add minced ginger; Sauté for 1 minute.
10
Add rice vinegar and bring to boil.
11
Remove from heat.
12
Drizzle tofu and vegetables with pan sauce.
Ratings & Reviews:
I did not want to rate this recipe because I made so many changes. I omitted the bean sprouts and used half a yellow bell pepper and half a red one. I also added corn starch to the sesame seeds before coating the tofu. This dish came out fantastic! I sauteed the garlic, ginger, and bell peppers in the leftover oil (which I used half sesame and half extra-virgin olive oil for) then added the rice vinegar and I added soy sauce at this point as well. I served this over white rice with steamed broccoli on the side. It was delicious!!!
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Nutritional Facts for Seared Sesame Tofu With Asian Salad
Serving Size: 1 (238 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 227.0
Calories from Fat 135
59%
Total Fat 15.0 g
23%
Saturated Fat 2.5 g
12%
Cholesterol 0.0 mg
0%
Sodium 26.9 mg
1%
Total Carbohydrate 11.9 g
3%
Dietary Fiber 4.9 g
19%
Sugars 3.1 g
12%
Protein 16.5 g
33%
The following items or measurements are not included:
yellow bell peppers
garlic oil
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