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    You are in: Home / Recipes / Seared Scallops With Wilted Chard Recipe
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    Seared Scallops With Wilted Chard

    Seared Scallops With Wilted Chard. Photo by spicyperspective

    1/1 Photo of Seared Scallops With Wilted Chard

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    spicyperspective's Note:

    Here I've paired some "colossal" jumbo scallops with wilted greens. The acidity in the greens make them the perfect complement to devilishly rich scallops. This could be served over grits, potatoes, mashed cauliflower, even beans, for and elegent low-country meal!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Slice the kale stems into thin pieces and the leaves into larger strips.
    2. 2
      Heat a large, deep pan to medium-high. Add the bacon a cook 3-4 minutes.
    3. 3
      Then add the shallots and cook until soft—3 more minutes.
    4. 4
      Next add the garlic, and kale STEMS.
    5. 5
      Cook another 4-5 minutes before adding the leaves. Toss until wilted over the heat. Add the soy sauce, vinegar, then salt and pepper to taste. Keep warm.
    6. 6
      Heat an iron skillet to high.
    7. 7
      Dry the scallops thoroughly, then salt and pepper.
    8. 8
      Add the oil to the pan and swirl around.
    9. 9
      When it starts to smoke, quickly add the scallops. Cook on high for about 1-2 minutes.
    10. 10
      Flip the scallops and add the butter. Spoon the butter over the scallops as they cook another 1-2 minutes. Serve over warm greens.

    Ratings & Reviews:

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    Nutritional Facts for Seared Scallops With Wilted Chard

    Serving Size: 1 (204 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 229.5
     
    Calories from Fat 97
    42%
    Total Fat 10.8 g
    16%
    Saturated Fat 2.9 g
    14%
    Cholesterol 22.4 mg
    7%
    Sodium 393.9 mg
    16%
    Total Carbohydrate 22.9 g
    7%
    Dietary Fiber 2.6 g
    10%
    Sugars 0.3 g
    1%
    Protein 13.5 g
    27%

    The following items or measurements are not included:

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