Seared Scallops With Cabbage and Leeks

READY IN: 25mins
Recipe by Derf2440

Delicious scallops in a low fat supper. Originally from Martha Stewart Living

Top Review by Anastacey

This recipe was just not for me. I like all the ingredients cabbage, leeks and scallops but it just seemed very bland for my liking.

Ingredients Nutrition

Directions

  1. Heat 4 1/2 teaspoons oil in a large nonstick frypan over medium high heat until hot but not smoking.
  2. Add leek, cook until soft, 1 to 2 minutes; Stir in cabbage, and add stock.
  3. Cook stirring occasionally, until cabbage is slightly soft, about 5 minutes. Stir in 1/2 teaspoon salt and season with fresh ground pepper; set aside.
  4. Sprinkle scallops with 1/4 teaspoon salt and season with freshly ground pepper. Heat remaining 2 1/2 teaspoons oil in another large nonstick frypan, over medium high heat until hot but not smoking. Add scallops, cook, turning once , until dark golden, about 4 minutes per side.
  5. Divide cabbage mixture between four plates and top each serving with 3 scallops, garnish with lemon slices.

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