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    You are in: Home / Recipes / Seared Scallops With Cabbage and Leeks Recipe
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    Seared Scallops With Cabbage and Leeks

    Seared Scallops With Cabbage and Leeks. Photo by Derf

    1/4 Photos of Seared Scallops With Cabbage and Leeks

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Derf's Note:

    Delicious scallops in a low fat supper. Originally from Martha Stewart Living

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 4 1/2 teaspoons oil in a large nonstick frypan over medium high heat until hot but not smoking.
    2. 2
      Add leek, cook until soft, 1 to 2 minutes; Stir in cabbage, and add stock.
    3. 3
      Cook stirring occasionally, until cabbage is slightly soft, about 5 minutes. Stir in 1/2 teaspoon salt and season with fresh ground pepper; set aside.
    4. 4
      Sprinkle scallops with 1/4 teaspoon salt and season with freshly ground pepper. Heat remaining 2 1/2 teaspoons oil in another large nonstick frypan, over medium high heat until hot but not smoking. Add scallops, cook, turning once , until dark golden, about 4 minutes per side.
    5. 5
      Divide cabbage mixture between four plates and top each serving with 3 scallops, garnish with lemon slices.

    Ratings & Reviews:

    • on March 06, 2011

      This recipe was just not for me. I like all the ingredients cabbage, leeks and scallops but it just seemed very bland for my liking.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 07, 2009

      55

      Delicious! I was looking for a unique scallop recipe and had some cabbage to use up so this was perfect. I also added some garlic to the cabbage and leeks as we love garlic. I served this over some white rice boiled with equal parts chicken broth. Turned out fantastic! Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 18, 2009

      55

      This is one of our favorites. It's hard to believe it is soooo good with so few ingredients. Kind of a strange combination too, but oh so good. This probably serves 4 normal people, but my DH and I split this and wished there was more!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Seared Scallops With Cabbage and Leeks

    Serving Size: 1 (215 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 165.7
     
    Calories from Fat 95
    57%
    Total Fat 10.6 g
    16%
    Saturated Fat 1.5 g
    7%
    Cholesterol 10.8 mg
    3%
    Sodium 207.4 mg
    8%
    Total Carbohydrate 11.4 g
    3%
    Dietary Fiber 3.2 g
    12%
    Sugars 4.5 g
    18%
    Protein 7.6 g
    15%

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