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    You are in: Home / Recipes / Seared Salmon With Avocado, Shrimp, and Mango Salsa Recipe
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    Seared Salmon With Avocado, Shrimp, and Mango Salsa

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    CaliforniaJan's Note:

    From Cooking Light, the salmon and avocado contribute heart-healthy monounsaturated fats.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      To prepare salmon, heat a large nonstick skillet coated with cooking spray over medium heat. Sprinkle fish with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Add fish to pan, and cook for 9 minutes or until the fish flakes easily when it is tested with a fork, turning once.
    2. 2
      To prepare salsa, combine mango and the next 6 ingredients (mango through jalapeño) in a medium bowl, and toss well to combine.
    3. 3
      Combine the salad greens, juice, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and avocado wedges in a large bowl; toss gently to combine. Arrange a salmon fillet on each of 4 plates; top each with 1/2 cup salsa and 1 1/2 cups salad mixture.

    Ratings & Reviews:

    • on July 31, 2013

      55

      I loved the ease and the purity of this recipe. The fact that the salmon had no other seasoning, other than salt and pepper, actually lended itself better to tasting the other elements of the dish with the fish - the salsa and the salad. Each ingredient complemented the other beautifully and made for a lovely dinner that left you feeling satisfied. Thanks for sharing a great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Seared Salmon With Avocado, Shrimp, and Mango Salsa

    Serving Size: 1 (293 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 358.0
     
    Calories from Fat 165
    46%
    Total Fat 18.3 g
    28%
    Saturated Fat 2.9 g
    14%
    Cholesterol 77.4 mg
    25%
    Sodium 421.9 mg
    17%
    Total Carbohydrate 13.0 g
    4%
    Dietary Fiber 4.4 g
    17%
    Sugars 6.7 g
    27%
    Protein 36.0 g
    72%

    The following items or measurements are not included:

    medium shrimp

    gourmet salad greens

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