Seared Salmon With Avocado, Shrimp, and Mango Salsa

Total Time
25mins
Prep 15 mins
Cook 10 mins

From Cooking Light, the salmon and avocado contribute heart-healthy monounsaturated fats.

Ingredients Nutrition

Directions

  1. To prepare salmon, heat a large nonstick skillet coated with cooking spray over medium heat. Sprinkle fish with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Add fish to pan, and cook for 9 minutes or until the fish flakes easily when it is tested with a fork, turning once.
  2. To prepare salsa, combine mango and the next 6 ingredients (mango through jalapeño) in a medium bowl, and toss well to combine.
  3. Combine the salad greens, juice, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and avocado wedges in a large bowl; toss gently to combine. Arrange a salmon fillet on each of 4 plates; top each with 1/2 cup salsa and 1 1/2 cups salad mixture.
Most Helpful

5 5

I loved the ease and the purity of this recipe. The fact that the salmon had no other seasoning, other than salt and pepper, actually lended itself better to tasting the other elements of the dish with the fish - the salsa and the salad. Each ingredient complemented the other beautifully and made for a lovely dinner that left you feeling satisfied. Thanks for sharing a great recipe!