Seared Pork Chops With Fresh Basil and Sun-Dried Tomatoes
- Ready In:
- 50mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 4 center-cut pork chops, lean, 2 1/2 pounds
- 2 tablespoons basil, fresh, chopped
- 1⁄4 cup sun-dried tomato, sliced
- 1⁄2 teaspoon salt
- 1 cup tomato juice
- 1⁄2 teaspoon Tabasco sauce
- 1⁄2 cup water
- 1 teaspoon fresh ground black pepper
directions
- Trim and discard excess fat from chops.
- In a large frying pan, sear the chops.
- When the chops are browned on the outside, add the juice, water, hot sauce, salt, and pepper.
- Cover tightly and simmer 15 minutes.
- Add the sun-dried tomatoes and cook for another 10 minutes.
- Add 1 tablespoon of fresh basil, and continue to cook for 8 minutes.
- Add remaining basil and cook for 3 more minutes.
- To serve, arrange the pork on a plate, and spoon some of the tomatoes and basil over it.
- NUTRITIONAL INFORMATION per serving: 234 calories; 3g carbohydrates; 23g protein; 13g fat; 187mg sodium; 81mg cholesterol.
- Diabetic Exchanges: 3 Medium-Fat; 1 Vegetable.
Questions & Replies
Got a question?
Share it with the community!
Reviews
RECIPE SUBMITTED BY
lazyme
Grapeview, Washington
<p>Hi and thanks for visiting my AM page. My name is Vicki and I love to cook. I've always been an avid collector of recipes and cookbooks - in fact I have over 1200 cookbooks on my computer alone.</p>
8724165"