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    You are in: Home / Recipes / Seared Mahi-Mahi With a Garlic-Sesame Crust and Asparagus Relish Recipe
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    Seared Mahi-Mahi With a Garlic-Sesame Crust and Asparagus Relish

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    GothicGranola's Note:

    From 'A Taste of Aloha' Cookbook - Another Pan-Asian fusion recipe that sounds delicious.

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    Ingredients:

    Servings:

    Units: US | Metric

    Fish

    Asparagus Relish

    Directions:

    1. 1
      Season each fish fillet with salt and pepper and set aside.
    2. 2
      Mix the sesame seeds and garlic into the softened butter, adding salt and pepper to taste. Spread top of the fish fillets with the mixture to form a 1/4-inch crust.
    3. 3
      Pout the olive oil into a heated wok or nonstick skillet. When the oil is hot, sear each fillet on both sides and top and bottom. Be careful not to overcook the fish. When cooked, in about 1 minute, transfer to a warm plate and garnish with basil. Serve with Asparagus Relish.
    4. 4
      Asparagus Relish:.
    5. 5
      Combine asparagus, garlic, ginger, tomato, bell pepper, salt and pepper and Black Sesame Dressing in a medium mixing bowl, stirring well. Refrigerate until ready to use.

    Ratings & Reviews:

    • on May 14, 2008

      15

      this was a hard recipe to cook and follow it was alott of work for very little to no pay off I will definately not make this again

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 23, 2007

      35

      Mahi Mahi portion only. Very tasty. Only problem is getting the sesame mixture evenly on the fish and getting it to stay on.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 28, 2005

      15

      Of all the online recipes I have tried recently, this was the WORST. Something is missing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Seared Mahi-Mahi With a Garlic-Sesame Crust and Asparagus Relish

    Serving Size: 1 (523 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1086.4
     
    Calories from Fat 804
    74%
    Total Fat 89.4 g
    137%
    Saturated Fat 24.0 g
    120%
    Cholesterol 205.7 mg
    68%
    Sodium 812.0 mg
    33%
    Total Carbohydrate 27.1 g
    9%
    Dietary Fiber 9.6 g
    38%
    Sugars 7.3 g
    29%
    Protein 51.5 g
    103%

    The following items or measurements are not included:

    pickled ginger

    basil sprigs

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