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    You are in: Home / Recipes / Seared Lemon Pepper Tilapia With Creamy Pumpkin Seed Vinaigrette Recipe
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    Seared Lemon Pepper Tilapia With Creamy Pumpkin Seed Vinaigrette

    1/1 Photo of Seared Lemon Pepper Tilapia With Creamy Pumpkin Seed Vinaigrette

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    35 mins

    5 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Creamy Pumpkin Seed Dressing

    Tilapia

    Salad

    Directions:

    1. 1
      In food processor, place the vinegar, mustard, shallot, thyme and pasteurized egg yolks. Cover; process until smooth. With the machine running, add the 1 cup pumpkin seed oil and then the 1 cup olive oil, 1 tablespoon at a time. If the mixture gets too thick, add the 1 tablespoon ice water. Season with the salt and pepper. Stir in pumpkin seeds. Refrigerate while making tilapia.
    2. 2
      Place the flour, 2 eggs and the bread crumbs in 3 separate shallow dishes. Dip each fillet in flour then in eggs and finally, dredge on both sides in bread crumbs, shaking off the excess.
    3. 3
      Heat 2 skillets over high heat. Divide 3 tablespoons olive oil evenly between skillets. When hot, add the fish; reduce heat to medium, and cook until nicely browned, about 5 minutes. Turn fish and cook on the second side until the fish is done throughout (test with a fork), about 4 minutes, depending on thickness.
    4. 4
      Transfer the fish to 6 individual plates. Garnish with the lemon wedges. Toss the lettuce with a portion of the dressing; divide among plates of fish. Spoon some of the additional dressing over the fish; sprinkle pomegranate seeds over all, and enjoy.
    5. 5
      Copyright 2010 Michael Chiarello. Recipe provided by Chef Michael Chiarello – June 2010.

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    Nutritional Facts for Seared Lemon Pepper Tilapia With Creamy Pumpkin Seed Vinaigrette

    Serving Size: 1 (230 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 610.0
     
    Calories from Fat 457
    74%
    Total Fat 50.7 g
    78%
    Saturated Fat 8.1 g
    40%
    Cholesterol 179.8 mg
    59%
    Sodium 306.1 mg
    12%
    Total Carbohydrate 9.8 g
    3%
    Dietary Fiber 1.3 g
    5%
    Sugars 2.3 g
    9%
    Protein 30.8 g
    61%

    The following items or measurements are not included:

    champagne vinegar

    pumpkin seed oil

    Progresso® lemon pepper panko crispy bread crumbs

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