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    You are in: Home / Recipes / Seared Cod With Chiles Recipe
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    Seared Cod With Chiles

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    VickiC's Note:

    I found this recipe at my local grocery and tried it. I think the cod tastes the same as cod normally tastes, but the sauce is fantastic. My kids don't like the ingredients that are in the sauce, so I made sure that their cod was finished cooking the first time and didn't put them back into the sauce to continue cooking. Hope you enjoy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In small bowl, combine chicken broth, soy sauce, vinegar and chili sauce. Blend in 1 teaspoon of the cornstach; set aside.
    2. 2
      Place remaining 1/4 cup of the cornstarch in shallow dish. Sprinkle fish with garlic pepper and dip in cornstarch to coat.
    3. 3
      Heat oil in large nonstick skillet over medium-high heat. When oil is hot, add fillets; cook 3 minutes. Turn fish and cook 2 minutes more to sear. Remove fish to platter.
    4. 4
      Using same skillet, add onion, ginger, chiles and garlic to heat; cook 30 seconds on high. Reduce heat to medium and stir in broth misture. Cook and stir until misture begins to thicken. Return fish to skillet spooning sauce over fish to coat. Cover and cook 3 to 5 minutes more or until fish flakes with fork. Serve fish with sauce.

    Ratings & Reviews:

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    Nutritional Facts for Seared Cod With Chiles

    Serving Size: 1 (179 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 173.9
     
    Calories from Fat 49
    28%
    Total Fat 5.5 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 48.8 mg
    16%
    Sodium 353.7 mg
    14%
    Total Carbohydrate 8.3 g
    2%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.3 g
    5%
    Protein 21.5 g
    43%

    The following items or measurements are not included:

    garlic pepper seasoning

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