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    You are in: Home / Recipes / Seared Chicken With Lemon and Rosemary Recipe
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    Seared Chicken With Lemon and Rosemary

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    0 mins

    35 mins

    Brookelynne26's Note:

    From You Can Trust a Skinny Cook by Allison Fishman

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375°F
    2. 2
      Season the chicken with salt. Heat the oil in a large ovenproof skillet over medium high heat. Add chicken and sear, skin side down, until golden brown, about 8 minutes. Turn chicken over and add garlic and rosemary to the pan. Cook for a minute or so, until the garlic is fragrant and then add in the lemon juice.
    3. 3
      Transfer skillet to the oven and cook until chicken is cooked through, about 20 minutes. Remove the pan from the oven and stir in the parsley. Serve the chicken with the sauce.

    Ratings & Reviews:

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    Nutritional Facts for Seared Chicken With Lemon and Rosemary

    Serving Size: 1 (176 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 288.9
     
    Calories from Fat 152
    52%
    Total Fat 16.9 g
    25%
    Saturated Fat 4.3 g
    21%
    Cholesterol 92.8 mg
    30%
    Sodium 530.2 mg
    22%
    Total Carbohydrate 2.4 g
    0%
    Dietary Fiber 0.2 g
    1%
    Sugars 0.5 g
    2%
    Protein 30.5 g
    61%

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