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    You are in: Home / Recipes / Seared Ahi Tuna Salad With Wasabi Vinaigrette Recipe
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    Seared Ahi Tuna Salad With Wasabi Vinaigrette

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Cul_de_sac_Barbie's Note:

    I combined a few recipes to come up with this. The dressing is so good. I used 1 TBS wasabi paste, which makes it a little spicy, so reduce amount if you like less spicy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      To prepare Tuna, coat with Sesame oil, salt and pepper. On a hot cooking surface sear tuna for 2 minutes on each side for rare. Slice into strips, once cooked.
    2. 2
      To prepare dressing, combine Wasabi, rice vinegar, soy sauce and olive oil. Whisk to combine.
    3. 3
      Mix the dressing with the lettuce, reserving a small amount to pour over Tuna.
    4. 4
      To put together, place coated lettuce on plate, place peppers, cucumber and tomaotes on lettuce. Place sliced Tuna on top of lettuce and vegetables. Drizzle reserved dressing over Tuna.

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    Ratings & Reviews:

    • on May 15, 2011

      55

      Very Yummy!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Seared Ahi Tuna Salad With Wasabi Vinaigrette

    Serving Size: 1 (406 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 494.0
     
    Calories from Fat 281
    56%
    Total Fat 31.2 g
    48%
    Saturated Fat 5.3 g
    26%
    Cholesterol 64.6 mg
    21%
    Sodium 577.6 mg
    24%
    Total Carbohydrate 9.8 g
    3%
    Dietary Fiber 2.9 g
    11%
    Sugars 6.2 g
    25%
    Protein 42.3 g
    84%

    The following items or measurements are not included:

    baby greens

    wasabi paste

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