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    Seared Ahi Tuna Salad With Wasabi Vinaigrette

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    Ingredients:

    Servings:

    0

    Directions:

    Prep Time: 10 mins

    Total Time: 15 mins

    1. 1 To prepare Tuna, coat with Sesame oil, salt and pepper. On a hot cooking surface sear tuna for 2 minutes on each side for rare. Slice into strips, once cooked.
    2. 2 To prepare dressing, combine Wasabi, rice vinegar, soy sauce and olive oil. Whisk to combine.
    3. 3 Mix the dressing with the lettuce, reserving a small amount to pour over Tuna.
    4. 4 To put together, place coated lettuce on plate, place peppers, cucumber and tomaotes on lettuce. Place sliced Tuna on top of lettuce and vegetables. Drizzle reserved dressing over Tuna.
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    Wasabi Seared Tuna Salad. Recipe by EmmyDuckie

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    About This Recipe

    Seared Ahi Tuna Salad With Wasabi Vinaigrette

    on July 28, 2010
    ID #433825

    I combined a few recipes to come up with this. The dressing is so good. I used 1 TBS wasabi paste, which makes it a little spicy, so reduce amount if you like less spicy.

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    Nutrition Facts

    Seared Ahi Tuna Salad With Wasabi Vinaigrette

    Serving Size: 1 (406 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 490.3
     
    Calories from Fat 281
    57%
    Total Fat 31.2 g
    48%
    Saturated Fat 5.3 g
    26%
    Monounsaturated Fat 18.4 g
    92%
    Polyunsaturated Fat 5.7 g
    28%
    Trans Fat 0.0 g
    0%
    Cholesterol 64.6 mg
    2%
    Sodium 576.1 mg
    24%
    Potassium 873.4 mg
    24%
    Magnesium 112.3 mg
    4%
    Total Carbohydrate 9.8 g
    3%
    Dietary Fiber 2.8 g
    11%
    Protein 42.3%
    84%
    Detailed Nutrition Values About Nutrition Info

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