http://www.food.com/recipe/seafood-tomato-alfredo-280585
Seafood Tomato Alfredo
Added January 22, 2008 | Recipe #280585
Total Time:
Prep Time:
Cook Time:
A really easy pasta dish given to me by my aunt.
Ingredients:
1 tablespoon
butter
1/2 cup
onion , chopped
1 (10 3/4 ounce) can
cream of mushroom soup
1 tablespoon
minced
garlic
1/2 cup
milk
1 cup
diced tomato
1 lb
cod , cut into 2 in pieces
4 cups
cooked linguine
Directions:
1
In a medium skillet over medium-high heat, heat margarine. Add onion and garlic and cook until tender.
2
Add soup, milk, and tomatoes. Heat to a boil, add fish.
3
Reduce heat to low and cook for 10 minutees or until fish flakes.
4
Serve over linguine.
Ratings & Reviews:
I really liked this. Normally, I don't cook with cans of soup, but this sounded so easy, that I decided to try it anyway. I was suprised at the rich flavor, which the onion and tomato reaaly enhance. You could easily substitute any white fish in this, maybe even shrimp. I will likely add some chopped hebs next time I make it, but this is still very good as written. Made for PAC Fall 2008.
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Nutritional Facts for Seafood Tomato Alfredo
Serving Size: 1 (430 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 452.3
Calories from Fat 96
21%
Total Fat 10.6 g
16%
Saturated Fat 3.9 g
19%
Cholesterol 60.6 mg
20%
Sodium 732.3 mg
30%
Total Carbohydrate 56.5 g
18%
Dietary Fiber 3.7 g
15%
Sugars 5.2 g
20%
Protein 31.3 g
62%
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