Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Seafood Stew Recipe
    Lost? Site Map

    Seafood Stew

    Seafood Stew. Photo by RuPei

    1/1 Photo of Seafood Stew

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    RuPei's Note:

    This is my version of seafood stew. I really like it and it's one of my favorite dishes! You can add any seafood you like instead of salmon and mussels.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large non-stick skillet, heat coconut oil over medium high. Sauté onion, garlic and ginger until onion turns a little brown.
    2. 2
      Stir in jalapeño peppers and sauté for about 40 seconds.
    3. 3
      Add red bell pepper and tomatoes to skillet and combine well.
    4. 4
      Reduce heat to medium. Carefully pour in water and increase heat to high. Continue to stir in sea salt, lime juice and half of the cilantro (1/4 cup). Combine well and bring to boil.
    5. 5
      Add salmon and white wine. Reduce heat to medium. Cover and cook for 5 minutes.
    6. 6
      Stir in mussels and cover again. Cook for 5 more minutes. Sprinkle green onions and the rest of cilantro. Enjoy!

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Seafood Stew

    Serving Size: 1 (298 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 309.9
     
    Calories from Fat 130
    42%
    Total Fat 14.5 g
    22%
    Saturated Fat 8.2 g
    41%
    Cholesterol 67.1 mg
    22%
    Sodium 569.3 mg
    23%
    Total Carbohydrate 11.8 g
    3%
    Dietary Fiber 2.3 g
    9%
    Sugars 4.1 g
    16%
    Protein 30.8 g
    61%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites