Total Time
Prep 15 mins
Cook 25 mins

This is my version of seafood stew. I really like it and it's one of my favorite dishes! You can add any seafood you like instead of salmon and mussels.

Ingredients Nutrition


  1. In a large non-stick skillet, heat coconut oil over medium high. Sauté onion, garlic and ginger until onion turns a little brown.
  2. Stir in jalapeño peppers and sauté for about 40 seconds.
  3. Add red bell pepper and tomatoes to skillet and combine well.
  4. Reduce heat to medium. Carefully pour in water and increase heat to high. Continue to stir in sea salt, lime juice and half of the cilantro (1/4 cup). Combine well and bring to boil.
  5. Add salmon and white wine. Reduce heat to medium. Cover and cook for 5 minutes.
  6. Stir in mussels and cover again. Cook for 5 more minutes. Sprinkle green onions and the rest of cilantro. Enjoy!