http://www.food.com/recipe/seafood-scampi-318716
Seafood Scampi
Added August 11, 2008 | Recipe #318716
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Prep Time:
Cook Time:
This recipe is from The Hog's Breath Saloon and Cafe in Destin Florida. Great served in a bowl with crusty french bread or over pasta or rice. prep time includes cleaning of shrimp.
Directions:
1
In a bowl mix first 7 ingredients.
2
Pat seafood dry.
3
In nonstick 12 inches skillet, heat 2 tsp oil over medium heat.
4
Add scallops and cook 2-3 minutes or until just opaque,turn over once. Transfer to medium bowl.
5
Add remaining oil to skillet and cook shrimp 2-3 minutes or until just opaque stirring frequently. Transfer to medium bowl.
6
Add tomatos, basil,and wine to skillet; cook until almost dry, stirring.
7
Stir in butter until just melted.
8
Remove from heat and stir in seafood.
Nutritional Facts for Seafood Scampi
Serving Size: 1 (231 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 340.5
-
- Calories from Fat 192
- 56%
- Total Fat 21.4 g
- 32%
- Saturated Fat 11.5 g
- 57%
- Cholesterol 187.7 mg
- 62%
- Sodium 746.8 mg
- 31%
- Total Carbohydrate 5.8 g
- 1%
- Dietary Fiber 0.6 g
- 2%
- Sugars 1.0 g
- 4%
- Protein 28.9 g
- 57%
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