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    You are in: Home / Recipes / Seafood - Prawn & Squid Stir-Fry Recipe
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    Seafood - Prawn & Squid Stir-Fry

    Seafood - Prawn & Squid Stir-Fry. Photo by Pappa Bear

    1/1 Photo of Seafood - Prawn & Squid Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    40 mins

    10 mins

    Pappa Bear's Note:

    This was my first wok cooked dish and my family love it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Shell and de-vein the prawns.
    2. 2
      Clean the squid, lightly cut a check pattern in the flesh and cut into. 1in squares.
    3. 3
      Add the garlic, ginger, squid and prawns and mix gently.
    4. 4
      Put the cashews in the wok and cover with water, bring this to the boil. Discard the water and allow the nuts to drain.
    5. 5
      Heat the 2tbl oil in the wok and then add the cashews and stir-fry until golden brown then allow to stand.
    6. 6
      Thinly slice the carrot and place in a saucepan with the drained bamboo shoots, cover in water and bring to the boil, simmer 1 min then drain.
    7. 7
      Cut the spring onions diagonally into 2cm lengths.
    8. 8
      Mix the soy sauce, sugar, corn flower and water.
    9. 9
      Heat 2tea sps oil in the wok and stir-fry the prawns and squid until the squid starts to curl and the prawns change colour.
    10. 10
      Add the cashews, carrots and bamboo shoots and spring onions and stir-fry about 30 seconds.
    11. 11
      Add the water, soy etc and stir-fry until the sauce thickens.

    Ratings & Reviews:

    • on September 24, 2009

      Great recipe! My family devoured this.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Seafood - Prawn & Squid Stir-Fry

    Serving Size: 1 (320 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 555.8
     
    Calories from Fat 353
    63%
    Total Fat 39.2 g
    60%
    Saturated Fat 7.3 g
    36%
    Cholesterol 142.8 mg
    47%
    Sodium 835.4 mg
    34%
    Total Carbohydrate 29.8 g
    9%
    Dietary Fiber 4.2 g
    17%
    Sugars 8.2 g
    32%
    Protein 26.9 g
    53%

    The following items or measurements are not included:

    squid

    green ginger

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