Seafood Pasta With Tomato Sauce
Added August 18, 2001 | Recipe #10938
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
30 mins
40 mins
Easy to make, with a bit of work, you'll enjoy it.
Ingredients:
-
10
mussels
-
15
clams
-
20 medium
green shrimp
-
1
boneless atlantic salmon fillet
(or some boneless fillet not strong in taste)
-
4
baby octopus
(they are sold cleaned, just "bashed" them with a mullet to get them soft. 1 calamari tube (Mar)
Tomato sauce (very simple)
Directions:
1
Mix all marinade ingredients in a cup and set aside.
2
Get all tomato sauce ingredients in a pot, take it to boil once it's boiling take it to low and cook for about 30 minutes (stir every 10 minutes).
3
Unless you buy them out of the shell, clean and boil mussels and clams (discard the ones that do not open) and remove them from shell.
4
Clean shrimp and devein.
5
Cut fish in strips.
6
Cut baby octopus in 3 strips.
7
Cut calamari in strips about 1/4-inch width.
8
Mix all seafood with marinade in a bowl and leave in fridge for about 1 hour.
9
In a Wok or a deep frying pan, add 1 Tsp oil and heat till starts smoking, add seafood and cook for about 8 minutes.
10
Mix seafood with tomato sauce and cook for 2 minutes stirring.
11
Mix all with your pasta.
12
Enjoy it with the left over wine.
Nutritional Facts for Seafood Pasta With Tomato Sauce
Serving Size: 1 (253 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 144.3
-
- Calories from Fat 19
- 13%
- Total Fat 2.1 g
- 3%
- Saturated Fat 0.3 g
- 1%
- Cholesterol 75.2 mg
- 25%
- Sodium 410.4 mg
- 17%
- Total Carbohydrate 12.2 g
- 4%
- Dietary Fiber 1.8 g
- 7%
- Sugars 4.8 g
- 19%
- Protein 18.9 g
- 37%
The following items or measurements are not included:
boneless atlantic salmon fillet
baby octopus
ground basil
ground thyme
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