Total Time
55mins
Prep 10 mins
Cook 45 mins

From Self Magazine October 2011: Soybeans are the only complete vegetable protein, delivering all nine of the amino acids that help build fat-burning muscle. They say: 365 calories, 6 g fat (1 g saturated), 50 g carbs, 4 g fiber, 27 g protein

Ingredients Nutrition

Directions

  1. In a small pan, heat broth; turn off heat.
  2. Add saffron; let sit.
  3. In a large nonstick skillet, heat oil over medium heat.
  4. Cook onion and bell peppers, covered, stirring occasionally, 5 minutes.
  5. Add tomatoes, garlic, thyme, salt and pepper; cook, stirring, until liquid has almost completely reduced, 3 minutes.
  6. Stir in rice; cook, stirring, 1 minute.
  7. Add broth; bring to a boil.
  8. Reduce heat; simmer, covered, 15 minutes.
  9. Add edamame, shrimp and scallops; simmer, covered, until seafood is fully cooked, about 10 minutes.
  10. Let rest 5 minutes.
  11. Garnish with cilantro.