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    You are in: Home / Recipes / Seafood Paella With Edamame Recipe
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    Seafood Paella With Edamame

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    McGelby's Note:

    From Self Magazine October 2011: Soybeans are the only complete vegetable protein, delivering all nine of the amino acids that help build fat-burning muscle. They say: 365 calories, 6 g fat (1 g saturated), 50 g carbs, 4 g fiber, 27 g protein

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small pan, heat broth; turn off heat.
    2. 2
      Add saffron; let sit.
    3. 3
      In a large nonstick skillet, heat oil over medium heat.
    4. 4
      Cook onion and bell peppers, covered, stirring occasionally, 5 minutes.
    5. 5
      Add tomatoes, garlic, thyme, salt and pepper; cook, stirring, until liquid has almost completely reduced, 3 minutes.
    6. 6
      Stir in rice; cook, stirring, 1 minute.
    7. 7
      Add broth; bring to a boil.
    8. 8
      Reduce heat; simmer, covered, 15 minutes.
    9. 9
      Add edamame, shrimp and scallops; simmer, covered, until seafood is fully cooked, about 10 minutes.
    10. 10
      Let rest 5 minutes.
    11. 11
      Garnish with cilantro.

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    Ratings & Reviews:

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    Nutritional Facts for Seafood Paella With Edamame

    Serving Size: 1 (467 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 439.2
     
    Calories from Fat 88
    20%
    Total Fat 9.8 g
    15%
    Saturated Fat 1.4 g
    7%
    Cholesterol 85.2 mg
    28%
    Sodium 1177.3 mg
    49%
    Total Carbohydrate 58.7 g
    19%
    Dietary Fiber 6.2 g
    24%
    Sugars 4.1 g
    16%
    Protein 29.8 g
    59%

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