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    You are in: Home / Recipes / Seafood Omelette Recipe
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    Seafood Omelette

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Derf's Note:

    Excellent omelette, fun to make for a brunch. from local newspaper.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a non stick frypan with cooking spray.
    2. 2
      Sauté onions and mushrooms over medium high heat until liquid has evaporated.
    3. 3
      Reduce to low, stir in crab meat and sour cream until heated through (sour cream should not boil), set aside.
    4. 4
      Beat 2 eggs with 2 tablespoons water; season with salt and pepper.
    5. 5
      Spray an 8 inch non stick frypan with cooking spray.
    6. 6
      Heat frypan over medium high heat.
    7. 7
      Pour in the egg mixture.
    8. 8
      As mixture sets at the edges, with a spatula, gently push cooked portions towards centre.
    9. 9
      When eggs are almost set on surface but still look moist, sprinkle 2 tablespoons cheese over centre of omelette.
    10. 10
      Lower heat to medium low and place 1/3 cup crab meat mixture over half the omelette.
    11. 11
      Fold the omelette in half and slide onto a warm plate.
    12. 12
      Repeat procedures to make 3 more omelettes.
    13. 13
      Garnish with shrimp halves.

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    Ratings & Reviews:

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    Nutritional Facts for Seafood Omelette

    Serving Size: 1 (305 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 312.1
     
    Calories from Fat 136
    43%
    Total Fat 15.1 g
    23%
    Saturated Fat 5.9 g
    29%
    Cholesterol 463.3 mg
    154%
    Sodium 686.5 mg
    28%
    Total Carbohydrate 15.5 g
    5%
    Dietary Fiber 1.1 g
    4%
    Sugars 4.5 g
    18%
    Protein 28.0 g
    56%

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