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    You are in: Home / Recipes / Seafood Mornay - Good Crepe Filler Recipe
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    Seafood Mornay - Good Crepe Filler

    Seafood Mornay - Good Crepe Filler. Photo by Peter J

    1/1 Photo of Seafood Mornay - Good Crepe Filler

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    ozzygirl's Note:

    A very moreish mornay! This is a great filler for crepes. Just add cheese on top of the crepes and bake in the oven. It is also great to have on top of rice. Easy to make and not too time consuming. Hope you enjoy it.

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    Units: US | Metric


    1. 1
      Soak (or defrost) the scallops in the milk for an hour. Then remove scallops from the milk and save the milk for your mornay.
    2. 2
      Chop up the fish, prawn flesh, scallops and shallots.
    3. 3
      Using oil pan fry the fish, remove and set aside, the prawns, remove and set aside, the scallops, remove and set aside and the shallots.
    4. 4
      In a separate pan, to make the mornay sauce, add butter and melt, stir in about 4-5 tablespoons of flour and mix into a paste. Slowly add the milk mixing as you go.
    5. 5
      Continue to stir until heating towards a boil and start adding the cheese to thicken.
    6. 6
      Add white wine, continue stirring and add the shallots and the cooked seafood. Stir through to blend the flavours.
    7. 7
      Add salt & pepper to taste.
    8. 8
      Serve over cooked steamed rice.

    Ratings & Reviews:

    • on September 22, 2007


      This was fantastic! I used in some crepes and the consistency was perfect with a wonderful creamy flavour.

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Seafood Mornay - Good Crepe Filler

    Serving Size: 1 (171 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 269.2
    Calories from Fat 118
    Total Fat 13.1 g
    Saturated Fat 7.9 g
    Cholesterol 108.6 mg
    Sodium 544.3 mg
    Total Carbohydrate 13.8 g
    Dietary Fiber 0.1 g
    Sugars 0.2 g
    Protein 21.8 g

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