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    You are in: Home / Recipes / Seafood Mango Stir Fry Recipe
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    Seafood Mango Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    38 mins

    30 mins

    8 mins

    Paris D's Note:

    This is modified from a recipe I found online. You can use whatever mix of seafood you like, but I like the mix below, so that's what I used here. Also, the original recipe called for 1 Tablespoon of fish sauce, but we don't care for it so we omitted it, but feel free to add it to yours!

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    Units: US | Metric



    1. 1
      Place all stir fry SAUCE ingredients together in a blender or food processor. Process or blend until smooth. Taste-test the stir fry sauce for sweetness - you want a balance of flavors: tangy, but definitely more sweet than sour. If needed, add 1 teaspoons to 1 tablespoons additional sugar. (Note: the sweetness of the sauce will depend on how sweet your mangos are.).
    2. 2
      Prepare all other ingredients for stir-frying, and place next to the stove. If using fillets of fish, gently cut them into cubes. For shrimp, be sure to remove the shells. If you are using clams and/or mussels, rinse with cold water, removing any surface debris.
    3. 3
      Pour 1 tablespoons canola oil into a wok or large frying pan and place over medium-heat heat. Add the garlic, onion, and snow peas. If using clams, add them now as well (Note: clams require a longer cooking time than mussels). Stir-fry 1-2 minutes, or until snow peas turn bright green. Add up to 1/3 of the stir-fry sauce when your wok or frying pan becomes dry.
    4. 4
      Add the rest of the stir-fry sauce, plus the red pepper and seafood. Stir-fry gently, so that you don't break any shells. Also, if using fish fillets, these require extra gentleness, or they will break apart.
    5. 5
      Stir-fry 5-7 minutes, or until all the seafood is cooked (mussels and/or clams should open after 7 minutes - if not, discard).
    6. 6
      A minute or two just before serving, add the mango pieces (these just need warming).
    7. 7
      Serve hot from the wok with rice or cooked barley on the side. Sprinkle with fresh coriander and decorate with lime wedges, if desired.

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    Nutritional Facts for Seafood Mango Stir Fry

    Serving Size: 1 (283 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 230.2
    Calories from Fat 52
    Total Fat 5.8 g
    Saturated Fat 1.0 g
    Cholesterol 57.8 mg
    Sodium 794.1 mg
    Total Carbohydrate 28.2 g
    Dietary Fiber 3.2 g
    Sugars 19.8 g
    Protein 17.5 g

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