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    You are in: Home / Recipes / Seafood Fra-Diablo Recipe
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    Seafood Fra-Diablo

    Seafood Fra-Diablo. Photo by ridergirl

    1/2 Photos of Seafood Fra-Diablo

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    ridergirl's Note:

    A wonderful Medley of seafood in a spicy red sauce that is Elegant enough for company or fast enough for a quick weekday meal. Either way it will impress your company or your family and takes 30 minutes from preparation to table.

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    My Private Note

    Ingredients:

    Serves: 4-6

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      In a large high sided skillet over medium high heat, add tomato sauce, diced tomatoes, wine, garlic, Italian seasoning and crushed red pepper.
    2. 2
      heat until just starting to bubble, add mussels and clams, cook until they start to open.
    3. 3
      Lower temperature to medium and add shrimp and squid, cook 4-5 minutes until shrimp and squid cook,be careful not to over cook shrimp and squid to avoid them becoming chewy and not tender.
    4. 4
      serve over pasta and garnish with cheese or parsley and enjoy.

    Ratings & Reviews:

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    Nutritional Facts for Seafood Fra-Diablo

    Serving Size: 1 (560 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 623.7
     
    Calories from Fat 96
    15%
    Total Fat 10.7 g
    16%
    Saturated Fat 2.3 g
    11%
    Cholesterol 196.3 mg
    65%
    Sodium 2129.2 mg
    88%
    Total Carbohydrate 77.6 g
    25%
    Dietary Fiber 9.0 g
    36%
    Sugars 22.5 g
    90%
    Protein 49.1 g
    98%

    The following items or measurements are not included:

    italian seasoning

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