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    You are in: Home / Recipes / Seafood Etouffee Recipe
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    Seafood Etouffee

    Seafood Etouffee. Photo by mersaydees

    1/1 Photo of Seafood Etouffee

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    herb princess's Note:

    Homestyle Etoufee from a recipe from my cousins wife, a real, native Cajun. She says this is her grandmothers recipe. There is never any left no matter how much I make, and everyone always wants the recipe. Etoufee made easy, keeps several days, and freezes well. That is if you have any left over. Double the amount of seafood for a real feast. Also good with chicken and chicken boullion.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute Vegetables in butter. Add seasonings and soups. Simmer about 10 minutes.
    2. 2
      Add seafood. Either cook briefly, about 5 minutes, after adding the seafood, or simmer a long time until seafood is tender. Serve over rice.

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    Ratings & Reviews:

    • on April 10, 2009

      45

      This is delicious! Like another reviewer, I used lobster base, and next time I will add some cayenne. I would definitely serve this over rice. Thanks, Herb Princess! Made for PAC Spring 09.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 22, 2008

      45

      I thought this was very good. I used crawfish in this. I think next time I make this I will use shrimp and crab. Super easy. I did think that it needed more spice......I like things spicy. I will use cayenne next time. Also, I couldn't find shrimp bouillion so I used lobster stock.....Super easy with lots of flavor.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 01, 2008

      This is fantastic!Thanks

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Seafood Etouffee

    Serving Size: 1 (296 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 883.2
     
    Calories from Fat 525
    59%
    Total Fat 58.4 g
    89%
    Saturated Fat 32.0 g
    160%
    Cholesterol 580.1 mg
    193%
    Sodium 2640.8 mg
    110%
    Total Carbohydrate 37.6 g
    12%
    Dietary Fiber 6.6 g
    26%
    Sugars 11.2 g
    45%
    Protein 54.2 g
    108%

    The following items or measurements are not included:

    Kitchen Bouquet

    vegetable bouillon cubes

    shrimp bouillon cubes

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