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    Seafood Casserole

    Average Rating:

     1 Total Reviews

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    • on May 12, 2007

      Absolutely wonderful - don't know why I hadn't discovered this recipe before now - but I am so glad I tagged this recipe!!! For the seafood, I used 1 pound of shrimp (medium), 1 pound scallops (the small ones) and 1 pound of flounder. I was out of Worcestershire sauce, so skipped that ingredient but will be sure to add it next time. Oh, when I boiled the seafood I added a couple of bay leaves, pepper corns, bay seasoing and Kosher salt to the water. We will definitely be making this keeper again. Thanks for sharing!

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    Nutritional Facts for Seafood Casserole

    Serving Size: 1 (155 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 254.3
     
    Calories from Fat 172
    67%
    Total Fat 19.1 g
    29%
    Saturated Fat 6.3 g
    31%
    Cholesterol 32.5 mg
    10%
    Sodium 494.2 mg
    20%
    Total Carbohydrate 19.5 g
    6%
    Dietary Fiber 0.6 g
    2%
    Sugars 3.8 g
    15%
    Protein 2.4 g
    4%

    The following items or measurements are not included:

    seafood

    Detailed Nutrition Values About Nutrition Info
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