Seafood Bean Curd Soup
Added February 10, 2004 | Recipe #83488
Total Time:
Prep Time:
Cook Time:
Another great Madame Wong recipe....this one is so quick and easy! This is an 'after-work' meal for us, I make the soup while some potstickers are browning...YUM! Vary the seafood if you like, sometimes I just use all shrimp. Prep and cook times approximate.
Ingredients:
-
5 cups
chicken stock
(homemade or a good canned stock)
-
½ cup
shrimp
, shelled,deveined,cut into small pieces
-
½ cup
scallops
, cubed
-
½ cup
crabmeat
-
8 ounces
firm
bean curd
, in small cubes
(tofu)
-
1
green onion
, finely chopped
-
1 slice
ginger
, finely chopped
-
1 teaspoon
salt
-
2 ½ tablespoons
cornstarch
, dissolved in
-
5 tablespoons
water
-
red wine vinegar
(optional)
-
chili oil
(optional)
-
½ teaspoon
white pepper
Directions:
1
Bring stock to a boil; add shrimp, scallops, crab meat and bean curd.
2
Add green onion, ginger and salt; bring to boil again and then thicken with the dissolved cornstarch mixture.
3
If you wish, add a splash of red wine vinegar or chili oil.
4
Sprinkle with pepper and serve.
Nutritional Facts for Seafood Bean Curd Soup
Serving Size: 1 (401 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 184.8
-
- Calories from Fat 58
- 31%
- Total Fat 6.4 g
- 9%
- Saturated Fat 1.3 g
- 6%
- Cholesterol 13.6 mg
- 4%
- Sodium 1038.3 mg
- 43%
- Total Carbohydrate 17.0 g
- 5%
- Dietary Fiber 0.3 g
- 1%
- Sugars 4.8 g
- 19%
- Protein 14.6 g
- 29%
The following items or measurements are not included:
shrimp
crabmeat
ginger
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