Sea Salad With Pasta
Added May 16, 2006 | Recipe #168195
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
15 mins
1 hrs
Another great seafood salad recipe. Low in fat and calories and simply delicious! Cooking time includes time to chill, for best results eat within 24 hours and keep refridgerated at all times.
Directions:
1
Cook pasta al dente, stirring occasionally. Rinse in cold water, drain and set aside to cool.
2
Add chilled crab, tomatoes, pepper, zucchini, green onion, and broccoli florets to cooled pasta in large serving bowl.
3
Add dressing and toss gently.
4
Chill at least one hour.
5
Serve on lettuce.
Nutritional Facts for Sea Salad With Pasta
Serving Size: 1 (265 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 185.8
-
- Calories from Fat 10
- 61%
- Total Fat 1.1 g
- 1%
- Saturated Fat 0.2 g
- 1%
- Cholesterol 15.8 mg
- 5%
- Sodium 337.0 mg
- 14%
- Total Carbohydrate 31.3 g
- 10%
- Dietary Fiber 3.5 g
- 14%
- Sugars 4.3 g
- 17%
- Protein 13.6 g
- 27%
The following items or measurements are not included:
reduced-calorie ranch dressing
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