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    You are in: Home / Recipes / Sea Salad(Mock Tuna-Raw) Recipe
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    Sea Salad(Mock Tuna-Raw)

    Total Time:

    Prep Time:

    Cook Time:

    14 mins

    10 mins

    4 mins

    Sharon123's Note:

    Bliss Raw Cafe owner Dee Pissaro in the Dallas-Ft. Worth area, created this recipe. Gleaned from Vegetarian Times magazine. Cooking time is soaking time. I haven't tried this yet, so putting here for safekeeping.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place sunflower seeds in a bowl and cover with cold water. Soak for 4 hours.
    2. 2
      Drain the seeds. Pulse with oil and salt in a food processor until chunky past forms.
    3. 3
      Move to a bowl and stir in remaining ingredients. Enjoy!

    Ratings & Reviews:

    • on January 28, 2011

      45

      ...i really enjoyed this recipe and meal...i am very new to raw foods, and i am learning slowly...this was simple enough with ingredients that i had readily available...i did not add dulse flakes--because local store does not carry it...i am looking for lunch alternatives for my girls to take to school...they are at that age where they are embarrassed to bring lunches that are smelly ie real tuna fish or egg salad--so this is a great alternative!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sea Salad(Mock Tuna-Raw)

    Serving Size: 1 (75 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 358.4
     
    Calories from Fat 289
    80%
    Total Fat 32.1 g
    49%
    Saturated Fat 3.0 g
    15%
    Cholesterol 0.0 mg
    0%
    Sodium 324.2 mg
    13%
    Total Carbohydrate 12.1 g
    4%
    Dietary Fiber 4.7 g
    18%
    Sugars 2.5 g
    10%
    Protein 11.0 g
    22%

    The following items or measurements are not included:

    dulse flakes

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