Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Sea Islands Grouper Recipe
    Lost? Site Map

    Sea Islands Grouper

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Auntie Mags's Note:

    A tasty way to fancy up grouper that's super easy!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Stir together bourbon, oil, salt, pepper, lime juice and honey until emulsified. Pour into shallow dish.
    2. 2
      Lay grouper filets in bourbon mixture. Turn to coat and refrigerate for 1-4 hours.
    3. 3
      Pour crushed pecans into another shallow dish.
    4. 4
      Pour enough olive oil into deep frying pan to cover bottom and preheat on medium-low.
    5. 5
      Dip filets into pecans, pressing firmly to coat evenly. Turn over and coat other side.
    6. 6
      Fry in pan until pecans turn golden brown. Gently turn over and cook other side; approximately 10 minutes per side.
    7. 7
      Can also use with other firm-fleshed fish or chicken.

    Browse Our Top Saltwater Fish Recipes

    Ratings & Reviews:

    • on September 28, 2012

      55

      We really enjoyed this last night, and it's even tastier cold as a leftover the next day (I just had some). The flavor of the marinade is excellent. I let it soak for about 2 hours, then patted the fillets dry and dipped them in a beaten egg before rolling in the pecans (Vega Girl is right, chop those pecans VERY fine). Instead of pan-frying, I baked them---will try the pan method next time. served with herbed Israeli cous cous...lovely meal! Thanks for sharing.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 29, 2007

      45

      The flavor of this dish was absolutely wonderful and it got rave reviews from my family. Also-I reduced the marinade in the same pan that I cooked the fish in and then poured it over the fish once done...this was delicious. The only reason I did not give it 5 stars was because the pecans didn't stick to the fish very well which made it somewhat difficult to cook in the pan. Maybe I should have crushed the pecans more, but I did do it in a food processor. Thanks for a GREAT recipe...loved the flavors

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 31, 2007

      55

      This is a great way to make fish! I used Southern Comfort for the bourbon and about 3 limes (didn't measure the juice). I only marinated the fish about an hour or so - very good. We served this with white rice and asparagus. Thanks for sharing this keeper!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Sea Islands Grouper

    Serving Size: 1 (240 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 521.7
     
    Calories from Fat 297
    57%
    Total Fat 33.0 g
    50%
    Saturated Fat 3.7 g
    18%
    Cholesterol 62.9 mg
    20%
    Sodium 163.7 mg
    6%
    Total Carbohydrate 12.7 g
    4%
    Dietary Fiber 2.4 g
    9%
    Sugars 9.7 g
    38%
    Protein 35.2 g
    70%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites