Sea Bass With Sicilian Pepper Sauce

Total Time
1hr 15mins
Prep 15 mins
Cook 1 hr

This is a very satisfying fish entree, good for company as well. Serve over Mashed Cauliflower or potatoes.

Ingredients Nutrition


  1. For Pepper Sauce: Heat large saute pan to med high. Add oil. Add all peppers, onion, and garlic. Saute until translucent. Add prosciutto, tomato paste, tomato sauce, salt and pepper. Simmer for 30 minutes to 1 hour. Stir in sugar and vinegar, adjust salt and pepper to taste.
  2. Heat oven to 400 degrees and heat oil in saute pan on high. Season fish on both sides with salt and pepper. Sear fish on one side only when is golden brown place saute pan in oven for 5-8 minutes until fish flakes, but still moist.
  3. Serve fish with sauce over it and enjoy with a glass of pinot grigio.


Most Helpful

This was a really good, really healthy meal. I am always trying to find something that has good taste and is good for you. I could not find sea bass so I used mahi mahi and it turned out great! Thanks for a great recipe!

Kennasmommy September 24, 2007

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