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    You are in: Home / Recipes / Sea Bass With Gingered Vegetable Stir-Fry Recipe
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    Sea Bass With Gingered Vegetable Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    30 mins

    25 mins

    Leslie in Texas's Note:

    This is a light, yet intensely flavored sea bass dish. The fish is baked and then served with a sauce rich in Asian flavors. Delicious served with Chilled Asparagus with Sesame Vinaigrette and steamed white rice. Originally from a local newspaper, spotlighting local Oriental restaurants.

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    Ingredients:

    Servings:

    Units: US | Metric

    Sauce

    Fish

    • 8 sea bass fillets (6-8 oz.)
    • 1/3 cup sake or 1/3 cup sherry wine
    • 1/4 cup soy sauce
    • 4 tablespoons vegetable oil
    • 6 tablespoons peeled minced fresh ginger
    • 2 large carrots, peeled and cut into 2 inch long matchstick-sized strips
    • 6 -8 ounces fresh shiitake mushrooms, stemmed and caps thinly sliced
    • 6 green onions, cut into 2 inch long matchstick-sized strips

    Directions:

    1. 1
      For Sauce: Combine broth and cornstarch in bowl and stir until cornstarch dissolves.
    2. 2
      Add remaining ingredients; stir to blend.
    3. 3
      For Fish: Preheat oven to 425°.
    4. 4
      Place sea bass in a large baking pan and spoon over the sake, soy sauce, and 2 T oil.
    5. 5
      Sprinkle with 3 tablespoons of the ginger.
    6. 6
      (Can be prepared 4 hours ahead. Let sauce stand at room temperature. Cover fish and refrigerate.) Bake fish 9 minutes per inch of thickness.
    7. 7
      Meanwhile, heat remaining 2 tablespoons of oil in a large skillet over high heat.
    8. 8
      Add remaining 3 tablespoons of minced ginger and stir until aromatic, about 30 seconds.
    9. 9
      Add carrots and stir-fry until beginning to soften, about 2 minutes.
    10. 10
      Add mushrooms and continue stir-frying for about 1 1/2 minutes more.
    11. 11
      Add green onions and stir to coat.
    12. 12
      Stir sauce ingredients to blend and add to skillet;cook until sauce thickens, stirring, about 2 minutes.
    13. 13
      Transfer fish to plates; spoon vegetables and sauce over and serve.

    Ratings & Reviews:

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    Nutritional Facts for Sea Bass With Gingered Vegetable Stir-Fry

    Serving Size: 1 (273 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 280.1
     
    Calories from Fat 111
    39%
    Total Fat 12.3 g
    19%
    Saturated Fat 2.0 g
    10%
    Cholesterol 52.8 mg
    17%
    Sodium 997.9 mg
    41%
    Total Carbohydrate 11.1 g
    3%
    Dietary Fiber 1.4 g
    5%
    Sugars 3.9 g
    15%
    Protein 27.2 g
    54%

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