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    You are in: Home / Recipes / Sea Bass on a Bed of Swiss Chard and Browned Rosemary Potatoes Recipe
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    Sea Bass on a Bed of Swiss Chard and Browned Rosemary Potatoes

    Sea Bass on a Bed of Swiss Chard and Browned Rosemary Potatoes. Photo by Rita~

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Rita~'s Note:

    Pan Seared Chilean sea bass arranged on a bed of wilted garlic Swiss Chard (or Spinach) with browned crisp potatoes arranged around it and teased with a garnish of sweet diced sun dried tomatoes. Do I need to say more?

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven for 375 degrees.
    2. 2
      Lightly season the fish with salt and pepper, then coat with flour, shaking off the excess.
    3. 3
      Heat two tablespoons oil in a skillet over medium-high heat, add the fish pieces and cook just until lightly browned, about 1 minute on each side.
    4. 4
      Transfer to a casserole dish and place in oven for 10-15 minutes.
    5. 5
      Add the onion and 3 cloves garlic to the skillet and cook, stirring, until beginning to soften, 1 to 2 minutes.
    6. 6
      Slice pre boiled potatoes and add to the onions browning on both sides add rosemary, salt and pepper.
    7. 7
      Meanwhile heat 2 tablespoons rosemary oil and toss in 3 minced cloves of garlic till almost browned add the Swiss chard till wilted about 3 minutes, season with salt and pepper.
    8. 8
      Place wilted chard on platter place cooked fish on top.
    9. 9
      Arrange browned potatoes around the Swiss chard.
    10. 10
      Sprinkle with diced sun dried tomatoes.
    11. 11
      Garnish with fresh rosemary.

    Browse Our Top Bass Recipes

    Ratings & Reviews:

    • on April 10, 2009

      55

      We really loved this delicious recipe! Our filets were done in about 12 minutes. It has a lovely presentation and was really good. I followed the recipe as is. I will probably use spinach next time, just a personal preference. Thanks for the new addition to my favorites!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 24, 2008

      55

      Excellent as advertized. We purchased more filet than we needed so actually probably 1 lb of fish is enough for two people but be careful then not to OVERCOOK when you oven bake

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 19, 2004

      55

      Excellent! 4 servings? Not for my husband and me, we wiped out the entire batch on our own. I made this as is, using Evelyn/Athen's Quick Pickled Garlic with Mediterranean Flavors (#81005) for the garlic in the recipe. In place of the oil-packed tomato, I used some dried tomatoes I got from a co-worker and they were excellent in this. This was SO GOOD! Thanks Rita, another great recipe from you :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sea Bass on a Bed of Swiss Chard and Browned Rosemary Potatoes

    Serving Size: 1 (378 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 423.4
     
    Calories from Fat 148
    34%
    Total Fat 16.4 g
    25%
    Saturated Fat 2.4 g
    12%
    Cholesterol 46.6 mg
    15%
    Sodium 170.3 mg
    7%
    Total Carbohydrate 42.7 g
    14%
    Dietary Fiber 5.3 g
    21%
    Sugars 2.6 g
    10%
    Protein 26.5 g
    53%

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