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    You are in: Home / Recipes / Sea Bass in Mustard Sauce Recipe
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    Sea Bass in Mustard Sauce

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Maryland Jim's Note:

    For ZWT8 found in an older French Cookbook. Note, and firm fleshed white fish will do well in this recipe; cod, grouper or red snapper.

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    Units: US | Metric


    1. 1
      Place the water and the cornstarch in a small saucepan and whisk until combined. Place the pot on high heat and just as it begins to boil, reduce the heat to a simmer and add the mustard. Season with sal and pepper. Cut the butter into small pieces and whisk it in slowly, continuing to whisk until you obtain a smooth sauce, about ten minutes. Do not allow sauce to boil! Place the sauce in a pre-heated wide mouth vacuum bottle while you prepare the fish. Place the fish fillets in a non-stick saute pan. Pour in the fish stock and bring to a boil. Lower the heat to a simmer and poach about 8 minutes. Lift the fish out carefully with a spider or large slotted spoon, dry with a paper towel if necessary and place in the center of a pre-heated dinner plate. Ladle the mustard-butter sauce over and around it, and garnish with chopped parsley and lemon slices.

    Ratings & Reviews:

    • on July 28, 2012


      Good, but needs some tweaking, An extremely quick and easy dish!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Sea Bass in Mustard Sauce

    Serving Size: 1 (329 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 294.6
    Calories from Fat 145
    Total Fat 16.1 g
    Saturated Fat 8.4 g
    Cholesterol 101.6 mg
    Sodium 484.7 mg
    Total Carbohydrate 1.0 g
    Dietary Fiber 0.2 g
    Sugars 0.0 g
    Protein 34.5 g

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