Total Time
Prep 10 mins
Cook 5 mins

A simple, healthy way to season and scramble some protein. Goes great with ketchup, toast, etc. I served it with steamed squash and toast for dinner. The skim milk makes the eggs nice and creamy and eggy-tasting, even though the scramble only has one yolk per person.

Ingredients Nutrition


  1. Whisk together the egg whites, yolks, spices, and milk.
  2. Stir in vegetables until well distributed in the mixture.
  3. Heat garlic in oil until sizzling.
  4. Add the egg-milk-spice-vegetable mixture. Scramble over medium high - high heat until done to your desire. Season as cooking with pepper and cilantro.