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    You are in: Home / Recipes / Scrambled Tofu Recipe
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    Scrambled Tofu

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Chef Sunshine's Note:

    This is a wonderful vegetarian dish with a great flavor. The cheese can be omitted, and other vegetables such as green peppers or mushrooms can be added. It's great served with hot bran muffins.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in a medium skillet over medium heat, and saute green onions until tender.
    2. 2
      Stir in tomatoes with juice and mashed tofu.
    3. 3
      Season with salt, pepper, and turmeric. Reduce heat, and simmer until heated through.
    4. 4
      Sprinkle with Cheddar cheese to serve.

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    Ratings & Reviews:

    • on January 23, 2010

      55

      this was delicious. I had to use onion powder as well. and didn't have any tomatoes on hand, so I used spaghetti sauce (about 3 or 4 Tbs). Also we were out of cheddar cheese, so I used mozzarella.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 09, 2006

      55

      This was a very plesant surprise. I was out of onion, so I used onion powder, and I added some leftover kidney beans to it, and it was a wonderful lunch!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Scrambled Tofu

    Serving Size: 1 (235 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 175.8
     
    Calories from Fat 95
    54%
    Total Fat 10.5 g
    16%
    Saturated Fat 3.8 g
    19%
    Cholesterol 14.8 mg
    4%
    Sodium 346.2 mg
    14%
    Total Carbohydrate 10.9 g
    3%
    Dietary Fiber 2.3 g
    9%
    Sugars 5.6 g
    22%
    Protein 10.7 g
    21%

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