I'm looking for:
 

Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Scrambled Eggs With Zucchini and Leek Recipe
    Lost? Site Map

    Scrambled Eggs With Zucchini and Leek

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    OzeWez's Note:

    Getting the kids to eat green vegies is always hard. This meal will have them coming back for more and its simple to make. I like it because it uses those small zucchinis that are always abundant when the zucchini plant starts to produce fruit.

    SAVE THIS RECIPE TO:
    • loading

      Save this recipe in your online cookbook to access when you need it.

    • Menu

      Create a new menu and save this recipe for easy meal planning.

    • Meal Planner

      Add this recipe to a weekly meal plan.

    • Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    Manage this recipe:
    Share This Recipe:

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash and trim the ends from the Zucchinis.
    2. 2
      Cut Zucchinis into slices (about 2 -3 mm).
    3. 3
      Cut Leek into 2 - 3 mm slices and then cut these rings in half.
    4. 4
      Heat a skillet on medium heat and add oil, butter and Zucchinis.
    5. 5
      Stir gently until the Zucchinis start to brown slightly.
    6. 6
      Whilst this is happening, break and add the eggs to a large beaker and stir the eggs gently so as to break the yolks. Do not whisk.
    7. 7
      Add the Leek into the skillet and stir until the Leek softens .
    8. 8
      Add the egg mixture into the skillet and gently fold the egg through the Zucchini and Leek.
    9. 9
      Keep folding and stirring so that all the egg cooks evenly and the vegetables have been well mixed.
    10. 10
      Do not over cook. Serve immediately onto warm toast and sprinkle with a little salt.

    Browse Our Top Omelets and Frittatas Recipes

    Ratings & Reviews:

    Free Weekly Newsletter

    Get the latest recipes and tips delivered right to your inbox.

    Your e-mail is safe. Privacy Policy

    Advertisement

    Nutritional Facts for Scrambled Eggs With Zucchini and Leek

    Serving Size: 1 (307 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 261.6
     
    Calories from Fat 177
    67%
    Total Fat 19.7 g
    30%
    Saturated Fat 7.4 g
    37%
    Cholesterol 439.0 mg
    146%
    Sodium 202.6 mg
    8%
    Total Carbohydrate 7.3 g
    2%
    Dietary Fiber 2.1 g
    8%
    Sugars 4.1 g
    16%
    Protein 15.0 g
    30%

    The following items or measurements are not included:

    leeks

    More Ideas from Food.com

    Asparagus Dishes

    Can't-Miss Asparagus

    Our 10 top picks include party dips, soups, salads, sides and beyond.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites