Scrambled Eggs in the Microwave (Great for Work!)

Robyn's Cookin''s Note:

I can only eat so much oatmeal and peanut butter toast without getting bored. I started making scrambled eggs in the microwave to break up the breakfast monotomy at work! I serve these alongside a piece of whole wheat toast and a glass of vegetable juice. In order to cut down on unhealthy cholesterol but keep the healthy protein, I use only one egg yolk; three works fine too (just increase the water [or milk] to 3 T). I'll sometimes make these at home when I need a quick breakfast.

• Total Time: 7 mins
• Prep Time: 5 mins
• Cook Time: 2 mins

Ingredients:

Serves: 1

Yield: 1.0 serving

• 1 large egg , including yolk
• 2 egg whites
• salt and pepper (I like to use jalapeno salt by Anthony Spices)
• 2 tablespoons water (I just use a large kitchen spoon as my measuring tool) or 2 tablespoons milk (I just use a large kitchen spoon as my measuring tool)

Directions:

1. Combine all ingredients in a microwave safe bowl.
2. Scramble well with a fork.
3. Microwave on high for 30 seconds.
4. Stir.
5. Microwave on high for 15 seconds.
6. Stir.
7. Continue microwaving on high for 15-second increments until cooked to your liking.