Scrambled Eggs and Ham

READY IN: 16mins
Recipe by Dancer

These low-fat scrambled eggs use no yolks but they always turn out great. A weekend favorite for me.

Top Review by Derf2440

These scrambled eggs and ham made a great birthday breakfast for DH, he loved them with his favourite brown toast and strawberry jam. No doubt we will make these many times in the future. Thanks Dancer for posting.

Ingredients Nutrition

  • 3 egg whites
  • egg substitute, equal to 3 eggs
  • 14.79 ml fat-free margarine
  • 113.39 g lean ham, diced
  • 6 slice whole wheat bread


  1. In medium bowl, beat egg whites and egg substitutes with wire whisk for 30 seconds.
  2. In nonstick skillet over medium heat, combine egg mixture, butter and ham.
  3. Scramble eggs until desired consistency; stirring constantly.
  4. Serve with toast and all fruit jam.

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