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    You are in: Home / Recipes / Scrambled Egg Whites W/Spinach & Garlic (For One) Recipe
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    Scrambled Egg Whites W/Spinach & Garlic (For One)

    Average Rating:

    4 Total Reviews

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    • on January 03, 2011

      Quick, easy, filling! With the addition of 1 tsp of healthy oil, this is 4 WW PointsPlus. Thanks for posting.

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    • on April 06, 2008

      Very good! I liked the texture that the cottage cheese gave this. I didn't add salt and didn't think it was necessary. Great healthy breakfast! Thanks!

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    • on March 15, 2008

      What a wonderful breakfast. I have to admit that I was a bit worried when I added the cottage cheese because the eggs became very watery. I trusted the recipe and kept cooking for 5 more minutes. I was rewarded with very creamy, flavorful eggs. I will definitely be making this often. Thanks!

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    • on March 08, 2008

      I make an omlete from these same ingredients, minus the onions (personal choice), but plus roma tomatoes and a touch of parmesan cheese. Fresh spinach leaves work great too. Yummy! Also, if you enjoy a little extra zing, a sprinkle of Spike seasoning tops it all off wonderfully. BYT, I add my slices of tomatoes to the spinach and to the top. I highly recommend this recipe with or without the additions!! Oh yeah, I also use 3 egg whites w/ a Tbl. of water for the omlete.

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    Nutritional Facts for Scrambled Egg Whites W/Spinach & Garlic (For One)

    Serving Size: 1 (204 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 114.6
     
    Calories from Fat 15
    13%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.5 g
    2%
    Cholesterol 5.6 mg
    1%
    Sodium 326.9 mg
    13%
    Total Carbohydrate 8.9 g
    2%
    Dietary Fiber 1.8 g
    7%
    Sugars 4.5 g
    18%
    Protein 15.9 g
    31%

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