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    You are in: Home / Recipes / Scrambled Egg Whites W/ Shiitake Mushrooms and Turkey Bacon Recipe
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    Scrambled Egg Whites W/ Shiitake Mushrooms and Turkey Bacon

    Scrambled Egg Whites W/ Shiitake Mushrooms and Turkey Bacon. Photo by cookiedog

    1/1 Photo of Scrambled Egg Whites W/ Shiitake Mushrooms and Turkey Bacon

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Razzlledazzlle's Note:

    From the David Kirsch Ultimate NY Body Plan: "At the Madison Square Club, plain scrambled egg whites will never do. Liven that breakfast platter" David Kirsch

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a 9" nonstick skillet over medium high heat and coat with non-fat vegetable cooking spray.
    2. 2
      Take the two strips of turkey bacon and pan heat until cooked through and crispy ? approximately 1 - 2 minutes for each side. Remove the bacon from the pan and immediately
    3. 3
      Place the mushrooms in the same skillet and saut�© until slightly browned ? approximately 1 - 2 minutes. Remove from heat and set aside.
    4. 4
      In a small bowl, whisk together egg whites and water. Season to taste with the pepper. Place the eggs in the nonstick skillet and stir until cooked through - approximately 1 minute or until the edges begin to set. Do not overcook.
    5. 5
      Arrange the eggs and the mushrooms on a plate, sprinkle with parsley and add two strips of turkey bacon on the side.

    Ratings & Reviews:

    • on March 04, 2011

      55

      A nice healthy way to start the day. It even works for a workday because it comes together so quickly!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Scrambled Egg Whites W/ Shiitake Mushrooms and Turkey Bacon

    Serving Size: 1 (196 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 284.6
     
    Calories from Fat 179
    63%
    Total Fat 19.9 g
    30%
    Saturated Fat 6.1 g
    30%
    Cholesterol 583.2 mg
    194%
    Sodium 552.8 mg
    23%
    Total Carbohydrate 1.5 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 1.0 g
    4%
    Protein 23.0 g
    46%

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