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    You are in: Home / Recipes / Scentilentil Journey Recipe
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    Scentilentil Journey

    Scentilentil Journey. Photo by FLKeysJen

    1/2 Photos of Scentilentil Journey

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    FLKeysJen's Note:

    Take a trip to India tonight! Adapted from Looneyspoons: Low-Fat Food Made Fun, this flavorful Vegan dish serves 4-6 as a one-pot meal or 6-8 as a side dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan, heat olive oil over medium high heat. Add garlic, mushrooms and carrots. Cook for five minutes, stirring often, until vegetables are softened.
    2. 2
      Add broth, rice, lentils, ginger root, coriander, cumin, turmeric, salt and pepper. Bring mixture to a boil. Reduce heat to low. Cover and simmer for 20 minutes, stirring occasionally.
    3. 3
      Stir in spinach and green onions. Cover and simmer for 3-4 more minutes, or until rice and lentils are tender. Remove from heat and serve immediately.

    Ratings & Reviews:

    • on August 18, 2009

      55

      Very good and simple. Added onion with the garlic and used barley instead of rice. Just increased the water a little. Thanks

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 01, 2008

      55

      This.Was.Awesome. I made this with green lentils and both my baby and my husband loved this dish. I also ran out of ground cumin so I substituted garam masala and it rocked. Thank for this great recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 01, 2008

      55

      Very nice combination of flavors. The only change that we will make is next time we'll saute onions with the garlic, mushrooms, and carrots. We'll also soak the lentils for at least 4-6 hours before using them as they were still a little crunchy. Very tasty dish overall! Thanks!!!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Scentilentil Journey

    Serving Size: 1 (207 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 339.0
     
    Calories from Fat 36
    10%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 295.6 mg
    12%
    Total Carbohydrate 61.2 g
    20%
    Dietary Fiber 15.1 g
    60%
    Sugars 3.9 g
    15%
    Protein 15.6 g
    31%

    The following items or measurements are not included:

    vegetable broth

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